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That was a real bummer of a conclusion to come to. Laughter Because the truth was I thought that I already had forgiven him. I told my friends I forgave him; I told my family I forgave him; I even said "I forgive you" in the national news. So if saying you forgive someone is not the same thing as doing it, why was this guy still hooked into my side, dragging me around, making me do dumb things like quit my job to write a play?

Turns out there is no fake it 'till you make it in forgiveness even though that's exactly what society expects us to do.

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So how do you forgive effectively, once and for all? That question started another Google rabbit hole, and then the theological rabbit hole, and then the Psychiatric-Journal and medical-journal rabbit hole until finally, my poor husband came home to a frantic wife, feral, just pacing the apartment, spewing statistics about forgiveness, like, "Did you know that there are 62 passages in the Bible with the word forgive and 27 with the word forgiveness?

Not a single one tells you how to do it! It's like the Nike of spiritual gifts: "Just do it! My husband approached me very cautiously. The sales pitch is fantastic, but literally, What do I do? I think I was asking the wrong question, starting with how, when really what I needed to know was why.

Why forgive? Why do it? That's when I discovered that most of us are forgiving for the wrong reasons. Some victims, like me, try to forgive right away because it's the right thing to do. But if we're honest with ourselves, there's only three reasons a victim forgives automatically.

Forgiveness: A note for psychiatrists

One: you think that forgiving quickly will make you a good person. That's an easy mistake to make, right? If forgiveness is good, a good person should forgive right away. But in all my research, I actually didn't find a timeline for forgiveness. Everybody was just really desperately urging us to get around to it because they knew we didn't want to. Even Jesus, when he talks about turning the other cheek, isn't talking about forgiveness.

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He's talking about non-violence. There has to be a middle ground between letting someone of the hook right away and going full an eye for an eye on them. Two: victims feel a lot of pressure to forgive from everyone else. It can come from your friends, from your family, from the media, from mixed up religious messaging. But the truth is, everyone wants you to forgive quickly so they can feel more comfortable, and they can move on.

That's a crappy reason to do anything. Three: you think that forgiveness is a shortcut to healing. You think if you skip to the end of the story, you can bypass all the angry, vulnerable, messy healing crap. Spoiler alert: that one will come back to bite you in the butt. For me, it was all three reasons. I want to be a good person, I love pleasing other people, and I hate the vulnerable, angry, messy, healing crap. But it turns out that forgiveness is such a potent force that none of those reasons were strong enough to make it stick.

Just like love. If your motivation is selfish, even a good selfish thing like healing, it will collapse in on itself like a dying star. So why do it? It can't heal you; it won't save you or the other person; it can't make you a good person - at least not all by itself - because that's not what forgiveness is designed to do.

Forgiving Others

Forgiveness is designed to set you free. When you say, "I forgive you," what you're really saying is, "I know what you did. It's not okay, but I recognize that you are more than that. I don't want to hold us captive to this thing anymore. I can heal myself, and I don't need anything from you. No chains, no prisoners. Just the good, the bad and the ugly of whoever that person was from the start. Our culture thinks that vengeance is freedom, but it is a total prison.

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Any act of violence, whether it's emotional or physical, is this weird, twisted form of intimacy. That's why the Greeks said that a death by a good man was a good death. Think about it. Every time somebody thinks about my mom and my brother, they think about the fact that they're not here, and then they think about the kid who did this. That one act of violence actually bound the three of them together in people's minds for eternity.

When we choose vengeance, we're actually signing a blood oath to chain our story to our enemies for the rest of time. Forgiveness is the only real path to freedom. But to get free, you have to get super specific about what exactly it is that you're forgiving because you cannot forgive something that didn't happen to you. In my research, I came across this idea from Judaism that hit me in the chest. In Judaism, the family can't forgive murderers, because they were not killed.

Refusing to forgive is a sin. If we receive forgiveness from God, we must give it to others who hurt us. We cannot hold grudges or seek revenge. We are to trust God for justice and forgive the person who offended us. That does not mean we must forget the offense, however; usually, that's beyond our power. Forgiveness means releasing the other from blame, leaving the event in God's hands, and moving on.

We may resume a relationship with the person if we had one, or we may not if one did not exist before. Certainly, the victim of a crime has no obligation to become friends with the criminal. We leave it to the courts and to God to judge them. Nothing compares to the freedom we feel when we learn to forgive others. When we choose not to forgive, we become slaves to bitterness.

25. El Perdón (Forgiveness) - Nicky Jam & Enrique Iglesias - Official Vídeo

We are the ones most hurt by holding on to unforgiveness. In his book, " Forgive and Forget ", Lewis Smedes wrote these profound words about forgiveness:. The entire Bible points to Jesus Christ and his divine mission to save us from our sins. The Apostle Peter summed it up like this:. Share Flipboard Email.

Jesus gave us the gift of forgiveness

Jack Zavada is a writer who covers the Bible, theology, and other Christianity topics. Helping clients forgive: An empirical guide for resolving anger and restoring hope. Last accessed on Aug Positive psychology progress: Empirical validation of interventions. Am Psychol. Peteet JR. Should clinicians prescribe forgiveness. Southern Med J. Akhtar S. Forgiveness: Origins, dynamics, psychopathology and technical relevance. Psychoanal Quart.

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Siassi S. Transcending bitterness and early paternal loss through mourning and forgiveness. Forgiveness, acceptance and the matter of expectation. Int J Psychoanal.

Sanderson C, Linehan MA. Acceptance and forgiveness. In: Miller WR, editor. Integrating spirituality in to treatment: Resources for practitioners.

Forgiveness: A note for psychiatrists

Positive responses to benefit and harm: Bringing forgiveness and gratitude into cognitive psychotherapy. J Cogn Psychother. Spirituality augmented cognitive behavior therapy. Australas Psychiatry. Transgression-related motivational dispositions: Personality substrates of forgiveness and their links to the Big Five. Personality Soc Psychol Bull. The unique effects of forgiveness on health: An exploration of pathways. J Behav Med. Forgiveness and rumination: A cross-cultural perspective comparing India and the US.